Lifestyle Interventions for Hypertension Management: When Lifestyle Really Is More
Hypertension remains a leading risk factor for stroke, heart attack, and other cardiovascular events. While pharmacotherapy plays a crucial role, non‑pharmacological strategies—especially in early or mild hypertension—can significantly reduce blood pressure and cardiovascular risk. These interventions are anchored in UK guidance and offer practical, scalable tools for primary care management. Key Lifestyle Approaches Weight Reduction…