Top 10 Bland Diet Foods That Are Easy on Your Stomach
When your stomach is upset, recovering from surgery, or dealing with gastrointestinal issues like ulcers, GERD, or IBS, the last thing you want is food that makes things worse. This is where bland diet foods come into play—simple, soothing, and easy-to-digest meals that won’t irritate your digestive system. A bland diet isn’t about being boring—it’s…