Health & Fitness Routine

5 Reasons Why Tanning is Good For Your Health & Fitness Routine

Tanning has been very popular in the United States. But the thing is that many people think tanning is harmful to their health. And after many years of existing, it seems like tanning has gotten some bad reps lately.

In order to clear the air, I have gathered a list of five top reasons why tanning is good for your health and even your fitness routine. And before I go ahead with the list, I want to mention that tanning does have benefits and risks. So, a reminder that if you decide to tan, please make sure you do it in moderation.

Vitamin D

The most popular benefit of tanning that we know is the vitamin D you can get. Vitamin D is one of the most important vitamins for your body. Unfortunately, too many people nowadays don’t get enough vitamin D due to their lifestyles. And not only that, but most don’t even realize that they have vitamin D deficiency. Vitamin D deficiency may cause some problems to your body, like weaker bone strength.

Some other issues you may experience from vitamin D deficiency are type 1 diabetes, muscular pain and inflammatory joint condition, asthma, cognitive problems, and breast, colon, and prostate cancer. As you can see, the issues that you could get from not getting enough vitamin D are not something you should ignore.

This is why tanning is popular among people who don’t get enough sunlight due to various reasons. Tanning could be a great solution to get enough vitamin D on a daily basis. And unlike vitamin D supplements, which may provide you more vitamin D than your body can actually use or need, tanning provides your body with the exact amount it needs.

Jet lag treatment

Do you know that tanning could also help you with jet lag? If you have returned from a trip and are having a difficult time sleeping, you may want to visit a tanning salon. Many people who have tried it have sworn that the best way to reset your biological clock than by exposing yourself to UV light. So the next time you got jet lag sickness, why not try tanning and fall asleep under the UV light?

Tanning helps you look more muscular

It’s not a secret that tanning could help you look more muscular. Tanning could help slim your pins, tone up those abs, and give the illusion of looking stronger and more muscular than usual. For some people, tanning is the finishing touch to their looks, and they can’t go outside without looking tanned. A touch of color could effortlessly cover all those bumps and lumps, even make you look sexier.

If you have doubts, why not try tanning yourself? If you are already working out and trying to make yourself fitter, getting tanned may be the finishing touch that you’ve been looking for. Also, speaking of working out, check out Pro Fitness & Tanning Blog for more tips.

Feel better

It may be difficult to explain, but tanning could definitely make you feel better. When you are tanning, your brain releases endorphins that make you feel good. It is a similar feeling when you are playing or working out. These endorphins are released naturally while you are exposing yourself to UV rays. Besides, the warm, soothing feeling you get from tanning could be calming and relaxing.

It is healthy to be outside

Besides using a tanning bed, being outside is simply a great way to soak in vitamin D. Furthermore, people who go outside during the day often tend to be healthier than people who don’t. The sun, the air, and the open space could make you feel better and healthier inside out.

This is why people are encouraged to go outside while the sun is still shining as much as possible. Try to set aside some time to be outside and enjoy the sun. You don’t really have to do anything specific. If you prefer to just sit on a bench, you can do that too. But of course, you can also do other activities that could give you additional benefits like jogging, playing a sport, going out on a picnic, etc. Caution, don’t be in the sun for too long or during peak UV rays of the sun, as it could give you some skin problems.

Conclusion

There you have it peeps, why tanning could be beneficial for your health and fitness routine. If you are looking for ways to be healthier, happier, and toner, you can just rely on the UV rays. So go outside or a tanning salon, and get enough vitamin D.

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