Have you visited the shoe store recently?
Even if you bought shoes for plantar fasciitis recently, it might be time to go back to the store again because our feet can change. Some people’s bunions increase in size, and the shoes they bought a few years ago may no longer work for them.
Many people have old, worn-out shoes that hurt their feet. They may feel it’s easier to buy old shoes that feel comfortable rather than visit the shoe store.
It’s worth the effort to buy new shoes that help you walk pain-free!
Consult a Healthcare Professional
To determine the best shoe for you, your healthcare provider can perform a physical exam and take into account your lifestyle and foot shape. Your doctor recommended shoes for plantar fasciitis with good arch support and cushioned soles to provide support and reduce foot fatigue.
Shoes with tight elastic or laces can help secure the foot in place and reduce movement. When visiting the store to find your shoes, opt for a measurement of the length and width of both feet as well as the arch length. By asking how much are custom orthotics, you can set your budget and get your life back on track and not suffer any longer.
Look for Shoes With Arch Support
Shoes with good arch support should have a structured, raised arch in the middle of the foot and provide cushioning in the arch area. It’s best to find a shoe with an arch support that is close to the curvature of the arch of your foot.
Arch support should also be adjustable so that you can customize the level of arch support to give you maximum comfort. Look for the best shoes for plantar fasciitis with comfortable, snug heels, material that won’t irritate the skin, and adequate shoes for heel pain.
Check ushioning and Shock Absorption
Cushioning helps to reduce the pressure on the affected areas of the foot, while shock absorption relieves the amount of strain placed on muscles, tendons, and ligaments. When purchasing shoes to help with plantar fasciitis, it is important to look for features such as a:
- deep heel cup
- midsole cushioning
This can help absorb the shock generated from everyday walking and physical activity. The size and fit of shoes must be taken into consideration to maximize the therapeutic benefits of cushioning and shock absorption while providing a comfortable fit.
Consider Toe Box Room
If the toe box of a shoe is too narrow, it can create excess pressure on the toe and the toes themselves, which can cause more inflammation and pain for people. Therefore, it is especially important to ensure that the toe box of your plantar fasciitis shoes has room for your toes to move freely.
One way to identify if the toe box is big enough is to stand in front of a mirror and ensure that all of your toes, including the thumbs, can spread out comfortably. If not, the shoe may have to be replaced with one that has a wider toe box.
Finding the Right Shoes For Plantar Fasciitis
The bottom line is that shoes for plantar fasciitis must properly support your foot, provide the correct cushioning and be comfortable for all-day wear. Take the time to test out shoes for plantar fasciitis, and don’t be afraid to ask a professional retailer for advice.
Try it out, and see if it works for you! Find the right product for your feet.
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