The biggest news in Hollywood recently must be that Scarlette Johansson is welcoming a new baby in the very near future! Pregnancy is something extremely dangerous yet important in a woman’s life. Is it not amazing that despite the many changes the female body undergoes, there are still many ways to stay in shape and look as good as ever? It is not uncommon to see many pregnant women glow and shine as their bump gets bigger. However, this is not just something you get without putting in some extra effort to take care of yourself while pregnant. So, what can you do as an expectant mother to ensure that your pregnancy is protected and that your health is in good condition?
How To Have A Healthy Pregnancy
If you thought that pregnancy is just a phase that would pass without some mental and physical change, then you might need to have a rethink. It is a period you would experience different kinds of emotions. One minute you could be extremely happy and the next, you find yourself feeling not so happy. So, how do you pull through this? Well, you would need lots of love and support from family and friends; people that would understand the burst of emotions and give you all the emotional support you need throughout your pregnancy.
Food and drink intake
One intriguing thing about pregnancy is that what you eat would determine how healthy your baby would turn out. In other words, a healthy body would produce a healthy baby. Before you can achieve a healthy body, you would have to take lots of nutrients and eat balanced and healthy meals. You would also need to take lots of water to stay hydrated. Also, the water you take would be instrumental in absorbing essential nutrients and transferring them to your blood cells, which will then get to your baby still with the help of water.
So, if you are the type that does not enjoy drinking water, you would have to learn since it is for the best.
Waterdrop D4 reverse osmosis water filtration system can provide you with tasty and healthy water! It adopts innovative technology and design to integrate different filtration materials into a 5-in-1 composite filter. It uses the least space to achieve an optimized filtration effect. The tankless design makes its size even smaller, which helps save more space under the sink. With it, you won’t worry about water with odor.
What Should You Drink During Pregnancy?
Tap water and bottled water aren’t safe
You should be careful of the kind of water you drink during your pregnancy. Most Americans tend to go for bottled water or tap water since the quality is strictly regulated by specific agencies. But is this great for a pregnant woman?
According to the Environmental Working Group (EWG), 22 carcinogens are found in tap water, including arsenic, byproducts of water disinfectants, and radionuclides such as uranium and radium. These contaminants could lead to severe cases of cancer.
There is no much difference with bottled water. You think it is safer than tap water when in fact most brands fill up their bottles with the same tap water you’re trying to avoid. One cannot tell for sure if manufacturers put in the effort to ensure that the raw water resources undergo adequate purification processes to remove the pollutants present. Then there is the risk of plastic polluting the water. These pollutants could cause cancer or injuries to the kidney and liver and affect fetal development adversely.
How To Ensure You’re Drinking Safe Water During Pregnancy
Use a water filter
The most effective option is to use a water filter. You can choose from a variety of water filters such as under sink water filter, water filter pitcher, refrigerator water filter, or faucet water filter, depending on what you consider most suitable for you.
The reverse osmosis system uses advanced technology to filter out almost 99% of contaminants. With this system, you are sure to get a cup of pure water without bacteria, viruses, protozoa, heavy metals, harmful chemicals, and more.
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