Quick Migraine Relief: How Can You Control Your Migraines?
Did you know that one in four American households has a member who suffers from migraines? It’s the 3rd most common illness, affecting one out of every seven people.
Have you ever had an unending stream of painful headaches? When do you want to crawl into a dark place and lie down until it passes? Do you need quick migraine relief?
Migraines can be excruciatingly painful and uncomfortable, and it can be difficult to know how to help a migraine go away. However, while not all migraines can be stopped or completely avoided, they can be alleviated with the proper treatment.
What Is a Migraine?
A lot of people think that migraines are merely bad headaches. But, unfortunately, they’re more than just a severe headache. Migraines often have other side effects, which change from person to person.
There are four different steps to a migraine.
The Pre-Headache Stage or Prodrome
Some people may have warning symptoms some days before a full-blown migraine attack. For example, mood changes, tiredness, stiff neck and shoulders, and even some food cravings are all possible prodrome symptoms.
Auras can cause visual alterations or other sensory issues before the onset of a migraine. For example, you may experience flickering spots or light flashing.
The Migraine Attack
Many people experience a severe pounding headache during this phase. Together with the headache, you can sometimes experience light sensitivity and nausea. These may last for a few hours to a few days.
The Last Stage or Postdrome
This stage is frequently referred to as a migraine hangover. This post-attack period may include tiredness, mood swings, difficulty concentrating, and sensitivity to touch.
But not everyone goes through all four stages. Also, a migraine can occur without any ache. These are called silent migraines. The symptoms of a silent migraine are changes in vision and nausea.
Quick Migraine Relief
Unfortunately, there is no cure for a migraine. However, there are a couple of ways to get migraine relief quickly. What helps a migraine to feel better is:
Change Your Surroundings
Yes, your surroundings can trigger a sensory overload and start a migraine attack.
If you feel that something in your surroundings will cause a migraine, change by moving to a calmer, quieter, or darker room. Lay down if it’s possible. Stay away from computers or phones.
Drink Lots of Water
Mild dehydration can cause migraines. Drinking water throughout the day is advised to help with or even halt a migraine attack.
Use Cold or Hot Compresses
Some people find that applying a cold or warm pack to their heads can be comforting and aid in migraine relief.
Many migraine sufferers prefer a cold pack, but cold and warm can be effective.
Get a Massage
Massaging the shoulders and neck to ease tension gives quick relief for migraines. You can get a professional massage or use a more cost-effective way. For example, a less expensive method is to use a tennis ball to self-massage the back and shoulders.
Manage and Keep a Record of Your Migraine Attacks
To better manage and understand what brings your migraines on, it’s good to keep a journal of times and triggers of migraine attacks. One good way to do this is to download and use a migraine tracking app.
By doing this, you can take control of your body’s reactions and perhaps take action before a migraine attack is imminent.
Happiness Is Feeling a Migraine Slipping Away!
Maintaining a stress-free way of life, a healthy diet, a daily exercise schedule, and a regular sleep cycle is how to help a migraine stay away.
If you’re suffering from migraines that seem uncontrollable, use a quick migraine relief shown above or it’s time to consult your doctor.
We hope this article has helped you understand more about migraines! But wait, do not go yet. Instead, why not search our page and get your daily dose of anything tech?
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