Five Ways to Stay Healthy & Competitive During Gaming Sessions

Last updated on April 16th, 2024 at 11:27 am

Playing video games or casino games may appear like a fun hobby that does not involve any stress or effort. The reality is very different, as people who play a lot of online games can end up spending a significant amount of time and energy on these endeavors.

Not only do long gaming sessions cause a person to neglect other responsibilities, they can have a damaging impact on their mental and physical health.

Below are five ways pro-casino gamers and gaming enthusiasts stay fit, healthy, and competitive during intense gaming sessions.

1. Workout Before You Start Gaming

One of the challenges for a pro casino gamer is that playing poker or blackjack does not involve much physical exercise. Instead, you are sitting on a chair or sofa in front of your computer, tablet, or smartphone. As a result, there is little activity taking place, aside from mental stress and concentration.

Try to exercise before you sit down for your daily gaming session. The exercise does not have to take up much time – 25 to 30 minutes each day is more than enough.

If you are short on time, you may want to try high-intensity interval training. The workout involves very high-intensity workouts for 30 to 60 seconds, followed by 10 to 30-second breaks. Even 20 minutes of HIIT can make a significant difference to your short and long-term health.

2. Get Plenty of Sleep

Countless studies show that not getting enough sleep can impact your mental and physical health. For example, people who do not sleep enough are more irritated, anxious, stressed, tired, and forgetful. If you are having a hard time coming up with the best strategies to win close games or find yourself exhausted after a couple of hours of gaming, you may need to sleep more at night. Young adults and adults should get a minimum of six hours of sleep at night, while eight hours is the recommended figure. If you are having a hard time getting that much sleep, try adjusting your nightly routine so you are going to bed a little earlier.

3. Eat a Nutritious Diet

Having a balanced diet most days is the key to having sustained energy throughout the day. Your diet should consist of many servings of fruits and vegetables, preferably of different colors. A colorful plate means you have lots of nutrients going into your system.

While animal protein does have a place in a healthy diet, you should limit yourself to lean protein sources such as white meat like chicken and turkey, lean cuts of beef, fish, eggs, or non-animal protein sources. There are all kinds of plant-based protein products available, so check your local supermarket or shopping site to explore your options.

Avoid fast foods, heavily processed foods, or foods that have an excessive amount of cooking oil. Such meals may make you feel good right after eating, but you will feel lethargic and without energy for several hours later in the day.

Eating healthily is the best way to prolong your gaming sessions, as your body has a lot more energy and mental focus due to the beneficial nutrients it is receiving.

Avoid Specific Harmful Habits

Even though habits such as smoking cigarettes and drinking alcohol can be tempting and enjoyable in the moment, they can also cause a lot of damage to your body over time. A few drinks a week isn’t too unhealthy, particularly if you’re enjoying a glass of wine on a Friday night with your dinner, or relaxing with a glass of whiskey on a Sunday afternoon. On the other hand, having several drinks each day may mean that you have a binge-drinking problem.

Not only are you less likely to win at video games or casino games if you are intoxicated, but the hangover you experience the next day is unpleasant as well.

Cigarettes may not impact your gaming performance, but they damage your lungs, throat, and other organs over time. Quitting such a habit may be challenging and time-consuming, but you can live a longer and healthier life by doing so.

Get Some Sunshine

The sun gives life to plants, flowers, and crops – and to human beings and animals as well. In addition, there are many vitamins that you get when you spend some time in the sun each day.

While you do not have to sit in the blazing sun on a hot summer’s day to get vitamin D and other nutrients, you should get at least some face time with the sun each day.

Choose a time that works for you, whether it is earlier in the morning or later in the evening, so you can spend time in the sun most days. Not only does such an activity get you out of the house, but you can even pair it with your daily exercise routine.

People who get more sunlight have higher vitamin D levels and other nutrients in their bodies, decreasing the likelihood of getting sick with bad flu or any other viruses.

Find a Balance in Life

Whenever you are focusing a lot of time and energy on a specific project, endeavor, or hobby, you must try to improve the balance in your life.

Spending hours playing video games or online casino games is both fun and rewarding, but you may want to set yourself time limits for different days of the week.

By putting limits on the amount of online gaming you do each day, you can live a fuller, longer and happier life while continuing to enjoy your hobbies.